Ar­maan Ma­lik, Singer

Health & Nutrition - - CELEB TALK -

Fit­ness and diet:

“I have been tour­ing a lot off late, and so my diet went for a toss as I was eat­ing food from dif­fer­ent ho­tels and air­ports all of which has caused me acid re­flux. I am cur­rently hav­ing boiled dal, boiled chicken or fish, grilled fish and the pulses and spicy food por­tions have been re­duced as they cre­ate acid­ity. I do func­tional train­ing which is full body work­out with­out any ma­chine weights or dumb bells.”

Skin and hair­care:

“My fans know that I had trou­ble get­ting rid of my acne prob­lem and the only way to tackle it was to have less choco­lates and fried food. I wash my face ev­ery two hours with wa­ter to re­move the ex­cess oil. I use Ce­taphil cleans­ing lo­tion once in the morn­ing and night.”

Travel care:

“Al­ways carry a mois­tur­izer and sun­screen. At one of my con­certs in Dubai, I de­vel­oped rashes. The prob­lem with me is I have less wa­ter which is most im­por­tant dur­ing travel time. So now I forcibly have three-four litres in a day. As far as my clothes are con­cerned, I am mostly in my tees and track pants. But when I am on stage, I wear a jacket as I go for ‘Looks over com­fort’ and want to look good in pic­tures.”

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