Mul­ti­task your tush

Health & Nutrition - - FITNESS FORUM -

Whether you’re ona con­fer­ence call at work the phone at home, don’t stand there; just sit or tighten-up From hip your tush. ex­ten­sions you can fit in to squats, a few sets be­fore you end your con­ver­sa­tion phonecalls. If your hap­pen to be do­ing some stress­ful, physical ac­tiv­ity great way to is a de­crease the mount­ing ten­sion your bod.

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