squelch your belch with belly breath­ing

Health & Nutrition - - SELF CARE -

Vo­cal­ists use it to im­prove their singing. Ath­letes use it to im­prove their per­for­mance. And now, sci­ence has found that di­aphrag­matic breath­ing – also called belly breath­ing – may help those who suf­fer from gas­troe­sopha­gael re­flux dis­ease (GERD) to re­duce burp­ing.

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