3 Ball Squat With Front Raise
For butt, thighs and shoulders
A Stand with your feet shoulder-width apart and arms at your sides, pressing a stability ball between your lower back and a wall.
B Keeping the ball pressed against the wall, squat until your thighs are nearly parallel to the floor and lift your arms in front of you to shoulder height (shown at right). Hold this position for 2-3 seconds, then lower your arms and return to standing position. Do 3 sets of 10-12 reps, holding the last rep in each set for 1015 seconds, and resting for 30 seconds between sets.
Trainer tip: For more of a challenge, hold a 5-pound dumbbell in each hand or a 10-pound medicine ball with both hands throughout the move.