4 Ball Push-Up

Health & Nutrition - - SHAPE UP -

For chest, core, and tri­ceps

Kneel with a sta­bil­ity ball in front of you, then walk hands for­ward, rolling up on the ball un­til it’s be­neath your thighs. (Your body should be in a straight line, with your hands di­rectly be­neath your shoul­ders.) Bend your arms and lower your body un­til your nose al­most touches the floor. Straighten your arms to com­plete 1 rep. Do 3 sets of 10-12 reps, rest­ing for 30 sec­onds be­tween sets.

Trainer tip: To pro­tect your back, don’t let your hips sag. Mastered this move? Try it with the ball be­neath your shins in­stead of your thighs.

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