A RAISE GLASS TO GOOD ION HYDRAT
Water is your best bet, but you can also get the fluids you need from foods and other beverages.
WATER CONTENT HYDRATING FOOD CHOICES 90-99%
Cauliflower, celery, cucumbers, iceberg lettuce, strawberries, watermelon, zucchini
Apples, broccoli, carrots, grapes, pears, pineapple, oranges, yoghurt
Avocados, baked potatoes, bananas, cooked corn, cottage cheese, shrimp (non-fried)
Beans and other legumes, chicken breast, pasta, salmon