A RAISE GLASS TO GOOD ION HYDRAT

Health & Nutrition - - NUTRITION UPDATE -

Wa­ter is your best bet, but you can also get the flu­ids you need from foods and other bev­er­ages.

WA­TER CON­TENT HYDRATING FOOD CHOICES 90-99%

Cauliflower, cel­ery, cu­cum­bers, ice­berg let­tuce, straw­ber­ries, wa­ter­melon, zuc­chini

80-89%

Ap­ples, broc­coli, car­rots, grapes, pears, pineap­ple, or­anges, yo­ghurt

70-79%

Avo­ca­dos, baked pota­toes, ba­nanas, cooked corn, cot­tage cheese, shrimp (non-fried)

60-69%

Beans and other legumes, chicken breast, pasta, sal­mon

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