From Crunches To Lunches

Here are five quick ways to stop back pain.

Health & Nutrition - - PAIN MANAGEMENT -

Roughly 8 out of 10 peo­ple suf­fer from back pain at some point dur­ing their lives. Women, in par­tic­u­lar, are prone to pos­ture and back prob­lems – thanks to tot­ing around out­ra­geously heavy purses, go­ing through preg­nancy, or giv­ing one-hip rides to kids. Whether you’re in the midst of fight­ing the ache or just want to pre­vent it, here are some ex­pert-en­dorsed quick-an­deasy ways to wage your war.

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