5 LEG CURL (HAM­STRINGS)

Health & Nutrition - - SHAPE UP -

A) Lie on your stom­ach, legs ex­tended be­hind you, and feet flexed. Sup­port your up­per body with your fore­arms. B) Cross your left foot over your right an­kle. Slowly curl your feet to­ward your butt, press­ing your left leg down on your right to add re­sis­tance as you lift, un­til your legs are bent about 90 de­grees (keep knees on the floor). Lower your legs to start­ing po­si­tion. Switch legs and re­peat; do two sets of 12 to 15 reps with each leg.

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