(ABDUCTORS) 6 INNER-THIGH LEG LIFT
A) Lie on your left side, hips stacked, left leg extended, knee slightly bent. Your right knee should be bent about 90 degrees and resting on the floor in front of you. Rest your head on your extended left arm and place your right hand on the floor for support. B) Slowly lift your left leg straight up, about six inches off the floor; pause; lower to starting position. Switch sides and repeat. Do two sets of 10 to 15 reps on each side.