(AB­DUC­TORS) 6 IN­NER-THIGH LEG LIFT

Health & Nutrition - - SHAPE UP -

A) Lie on your left side, hips stacked, left leg ex­tended, knee slightly bent. Your right knee should be bent about 90 de­grees and resting on the floor in front of you. Rest your head on your ex­tended left arm and place your right hand on the floor for sup­port. B) Slowly lift your left leg straight up, about six inches off the floor; pause; lower to start­ing po­si­tion. Switch sides and re­peat. Do two sets of 10 to 15 reps on each side.

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