(AB­DUC­TORS) 7 OUTER-THIGH LEG LIFT

Health & Nutrition - - SHAPE UP -

A) Lie on your left side, hips stacked, knees slightly bent, head resting on your ex­tended left arm, your right hand on the floor in front of you for sup­port. B) Slowly lift your right leg straight up as far as you can with­out let­ting your hips roll back­ward. Pause; lower to start­ing po­si­tion. Switch sides and re­peat. Do two sets of 10 to 15 reps on each leg.

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