(ABDUCTORS) 7 OUTER-THIGH LEG LIFT
A) Lie on your left side, hips stacked, knees slightly bent, head resting on your extended left arm, your right hand on the floor in front of you for support. B) Slowly lift your right leg straight up as far as you can without letting your hips roll backward. Pause; lower to starting position. Switch sides and repeat. Do two sets of 10 to 15 reps on each leg.