TOE LIFT 8 COMBO CALF RAISE/
A) Stand with your knees bent, feet hip-width apart, holding a five-pound dumbbell in each hand (beginners can do this move without weights). B) Keeping your upper body stable, slowly lift your heels, rolling forward onto your toes (but not your tiptoes). C) Lower your heels to the floor. Now shift your weight back over your heels and lift your toes off the floor. Do two sets of 10 to 15 reps.