TOE LIFT 8 COMBO CALF RAISE/

Health & Nutrition - - SHAPE UP -

A) Stand with your knees bent, feet hip-width apart, hold­ing a five-pound dumb­bell in each hand (be­gin­ners can do this move with­out weights). B) Keep­ing your up­per body sta­ble, slowly lift your heels, rolling for­ward onto your toes (but not your tip­toes). C) Lower your heels to the floor. Now shift your weight back over your heels and lift your toes off the floor. Do two sets of 10 to 15 reps.

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