Health & Nutrition - - FITNESS FORUM -

By prac­tic­ing yoga in the same place at home, you create a groove in your mind — the me­mory of past days’ ex­pe­ri­ences makes it eas­ier to be­gin to­day. Store props nearby so that get­ting started doesn’t re­quire a lot of run­ning around. An in­spir­ing im­age or statue, an ori­en­tal car­pet, or a spe­cially se­lected cush­ion can mark this place as spe­cial.

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