Sleep Right

Health & Nutrition - - PAIN MANAGEMENT -

Aharder bed may not be bet­ter for your back. A re­cent study in ‘Spine’ found that peo­ple who slept on softer beds re­ported less lower-back pain than those who snoozed on harder ones. Pil­lows? Yours shouldn’t raise your head out of align­ment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up to­ward your shoul­der.

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