Health & Nutrition - - SHAPE UP -

Do the fol­low­ing moves in the or­der in which they ap­pear here. Since the quads are tough to tone by just work­ing against your own body weight, many of these ex­er­cises use equip­ment – fit­ness balls, five-pound dumb­bells and a step. (All can be mod­i­fied, though, us­ing a pil­low or rolling chair and stair.)

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