Sleep Is The Most Im­por­tant Fac­tor In Fat Burn­ing

Health & Nutrition - - FITNESS FORUM -

Stud­ies show that the more you sleep, the more fat you burn. The longer you’re awake, the slower your me­tab­o­lism, as your brain at­tempts to pre­serve en­ergy. Seven to eight hours of sleep is rec­om­mended for ev­ery­one.

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