EX­ER­CISE 1

WIDE-TO-NAR­ROW-GRIP PULLUP

Health & Nutrition - - MUSCLE GUIDE -

(Up­per back, latis­simus dorsi, rhom­boids, trapez­ius, bi­ceps) In each set of this move, do as many reps as you can. Grab a pullup bar with your hands wider than shoul­der-width apart, palms fac­ing for­ward. Pull your­self up un­til the bar is even with your chest. Pause, then lower your­self un­til your arms are straight. For the sec­ond set, grab the bar with your hands shoul­der­width apart, palms to­ward you. For third set (weeks 3 and 4), grab nar­row par­al­lel bars so your palms face each other. Watch Your Form: Lower your­self slowly; don’t let grav­ity take over.

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