SINGLE-ARM LATERAL RAISE
Stand with your feet shoulderwidth apart and hold a light dumbbell in your right hand. Your right arm should hang straight at your side with your palm facing you. Keeping your arm straight, slowly raise it up and out until it’s parallel to the floor. Pause for 2 seconds, then slowly lower the weight. Perform the assigned number of repetitions on one side before repeating the exercise with your other arm. Watch Your Form: Keep your body straight. Arching your back or leaning to the side lets momentum cheat the weight up.