Health & Nutrition - - MUSCLE GUIDE -

(Mid­dle del­toids)

Stand with your feet shoul­der­width apart and hold a light dumb­bell in your right hand. Your right arm should hang straight at your side with your palm fac­ing you. Keep­ing your arm straight, slowly raise it up and out un­til it’s par­al­lel to the floor. Pause for 2 sec­onds, then slowly lower the weight. Per­form the as­signed num­ber of rep­e­ti­tions on one side be­fore re­peat­ing the ex­er­cise with your other arm. Watch Your Form: Keep your body straight. Arch­ing your back or lean­ing to the side lets mo­men­tum cheat the weight up.

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