List Im­pul­sive Thoughts

Health & Nutrition - - SELF CARE -

Hav­ing strate­gies to help you re­sist temp­ta­tion in the mo­ment will help you build self-con­trol. Start by mak­ing a list of the be­hav­iours you’d like to con­trol and the sit­u­a­tions that of­ten trig­ger the be­hav­iour. By rec­og­niz­ing the mo­ments when you get the urge to act im­pul­sively, you’ll be more equipped to cre­ate a de­lay be­tween the urge and ac­tion.

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