Tea is trendy! Here’s a peek into how it can be healthy too!
teas to heal
Tea has been a part of our culture for thousands of years. When you wake up to a cup of tea, you know that it boosts your mood. But, do you know the other amazing things it can do for your overall health? Chef Vicky Ratnani, culinary expert, and Sandeep Kotecha, owner, Kettler, show us how different varieties of tea can help improve our health and perk us up at the same time.
cold and flu symptoms while also acting as a laxative to alleviate tummy troubles.
To brew this tea at home, you’ll need ingredients: 15 gm dried lemongrass 15 gm dried ginger (pieces) 10 gm dried turmeric (pieces) 10 gm spice mix (peppercorn, cinnamon, cardamom) to brew this tea: Mix all the ingredients in a vessel and store it in a dry container. Boil 200 ml water or upto 100 degree celsius. Add one teaspoon (two grams) of the mix in a brew maker or cup if you don’t have a brew maker. Add hot water to the brew maker or cup and let it steep for five minutes. Filter and drink. Add lemon or honey for added flavour.
note: Yoga Tea is a herbal mix and has no tea leaf in it. Hence it is 100% caffeine free and can be re-steeped up to 5 times. So, keep on adding hot water to this magical Ayurvedic concoction and give your body the necessary boost of immunity!