Fit­ness Fo­rum

Health & Nutrition - - CONTENTS -

the lat­est trends in ex­er­cises

The more you ex­er­cise in your youth, the bet­ter your brain will func­tion in the fu­ture. Young adults with a higher car­dio­vas­cu­lar fit­ness level per­formed bet­ter on cog­ni­tive tests given 25 years later com­pared to their less-fit coun­ter­parts, ac­cord­ing to a re­cent study.

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