Oblique workouts are just what you need to get that killer core!
Sculpt a toned abdomen
Are you a big fan of crop tops but refrain from wearing them due to your exploding obliques? We all love a good workout that tones down our abs, but we must note that a killer core is not just limited to having a flat tummy. Shaping your mid-section also implies paying attention to your sides, or, more particularly, your obliques. Robust and chiselled obliques will make your waist look slimmer, recover your body posture, tone your lower back, and make your apparels fit you even better. The obliques are located on the either side of our stomach between our hip flexors and our lats. Training this part of our body will translate into a leaner mid-section along with lending you a strong and stabilized core. So if tighter abs seem to be on your wish list, it’s time to rightly address the obliques. Doing only crunches won’t do your body any good. For killer and well-toned obliques, you must try the below mentioned workouts…
Bird dog CRUNCHES To perform this exercise, one must start on all fours. Your hands need to be placed flat on the ground directly underneath your shoulders, and your knees should be placed beneath your hips with your back flat. Post this, you should slowly engage your core and drive your right arm straight out from your shoulder. Your left leg should drive straight back from your hip. During this movement, ensure that both are kept parallel to the ground. Your right arm must be squeezed and your left leg must be brought back to its original position. Rest for a second before starting the second rep. You must replicate this movement for 10 reps without setting your right arm or left leg on the floor. This must be followed by swapping to the left arm/ right leg combo. Finish three to four sets of 10 reps on each side with 30 seconds rest in between each set.
BREAKDANCER Along with toning your obliques, this workout also helps improve your heart rate by adding some cardio, which will facilitate you to shed those unwanted layers of fat and reveal your waistline faster. To perform this workout, start on all fours with knees being placed beneath the hips and wrists positioned below the shoulders. Breathe out to involve the abs and lift the knees to hover off the mat. This step should be followed by kicking the right leg under the body and across to the left. Concurrently, reach your left arm up. Come back on all fours. Perform as many reps as possible for about 30 seconds. Replicate the exercise on the opposite side.
elevated mountain CLIMBERS Many don’t consider mountain climbers to be an oblique
The obliques are located on the either side of our stomach between our hip flexors and our lats. Training this part of our body will translate into a leaner.
workout, but it fantastically works your core. This move majorly targets your obliques and abdominals, while also enhancing the mobility of your pelvic area, and refines cardiovascular strength. All you need to do is scout for an incline, like a large rock or log with hands positioned on the incline somewhat wider than shoulder-width apart. One leg must be pulled towards your chest. This should be followed by alternating the leg position by pushing the hips up while instantly outspreading the forward leg back and dragging the rear leg forward underneath your chest. Perform two sets of 30 reps.
side Plank with HIP DIPS This move offers a great multi-muscle core asset and steadiness exercise. It rightly hits the abs, obliques, abs and back muscles. All you need to do is begin with by lying on one side, propped up on one elbow. By keeping your body in a straight line, your feet need to be fixed on top of one another and hips need to be lifted. Now gradually lower down till your hips just about touch the ground surface, then lift yourself back up. Perform about 10-12 reps, hold on to the final rep for about 15-30 seconds prior to dropping. Duplicate on the opposite side. So wait no longer, just show off both your good sides with these effective obliques fitness exercises designed to reinforce and slim your midsection.
This move offers a great multimuscle core asset and steadiness exercise. All you need to do is begin with by lying on one side, propped up on one elbow.