DIY tips and tricks to live a healthy life
The burn of gastroesophageal reflux disease (GERD) isn’t something to ignore. A condition in which stomach acid is regurgitated into the esophagus, GERD can seriously interfere with quality of life and is a risk factor for esophageal cancer. What you can do Minimize your consumption of caffeinated and alcoholic beverages, chocolate, spicy or fried foods, citrus fruits and tomato-based products. If you’re overweight, work with your doctor to shed some pounds. Avoid late meals; do not lie down within three hours of eating.