Mar­i­tal Mess?

Health & Nutrition - - FIT & FAMOUS -

Man­isha sug­gests a three­p­ronged ap­proach to keep your sem­blance while go­ing through a breakup or a rocky patch in your mar­riage: Take help of psy­chother­apy or coun­selling. If you’re per­sis­tently de­pressed or sad, then please speak out or reach out. Treat it as a wound in your body that needs treat­ment if it can’t heal on its own. Pri­or­i­tize your­self. If you don’t pri­or­i­tize your­self, no­body else will do it for you. So pri­or­i­tize your well­be­ing, your men­tal state, your health. If you don’t want to seek pro­fes­sional help, re­search, read, be proac­tive. Don’t just sit there and mull over it. Ev­ery person should take con­trol of their life and sit­u­a­tion rather than be in a vic­tim mode.

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