Manisha suggests a threepronged approach to keep your semblance while going through a breakup or a rocky patch in your marriage: Take help of psychotherapy or counselling. If you’re persistently depressed or sad, then please speak out or reach out. Treat it as a wound in your body that needs treatment if it can’t heal on its own. Prioritize yourself. If you don’t prioritize yourself, nobody else will do it for you. So prioritize your wellbeing, your mental state, your health. If you don’t want to seek professional help, research, read, be proactive. Don’t just sit there and mull over it. Every person should take control of their life and situation rather than be in a victim mode.