Curry Favour

Health & Nutrition - - NUTRITION UPDATE -

Hot, spicy foods con­tain­ing chill­ies or cayenne pep­per trig­ger en­dor­phins, the feel-good hor­mones. En­dor­phins have a pow­er­ful, al­most nar­cotic, ef­fect and make you feel good af­ter ex­er­cis­ing. But go easy on the lamb, pork and mut­ton and the high-fat, creamy dishes served in many In­dian restau­rants.

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