The raised arms pose or Hasta Ut­tanasana

Health & Nutrition - - YOGA HEALS -

Breathe in and lift your arms up and stretch them back­wards, mak­ing sure that your bi­ceps are close to your ears. Stretch your whole body right from your fin­ger­tips to your heel. This stretch helps tone the mus­cles of the ab­domen. It opens up the chest to im­prove the work­ing of the lungs, en­hanc­ing the in­take of oxy­gen.

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