The Co­bra pose or Bhu­jan­gasana

Health & Nutrition - - YOGA HEALS -

From the Ash­tanga Na­maskara, get into the Co­bra pose rais­ing your chest and straight­en­ing your legs. You can bend your el­bows slightly. Lift your head up, slightly bend­ing your back. The Co­bra pose ben­e­fits you in a num­ber of ways by strength­en­ing your back and ton­ing your ab­dom­i­nal mus­cles.

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