The standing mountain pose or Tadasana
Breathe out and straighten your body. Standing still, feel the sensations of your body. Centre your mind, body and soul, relieving stress and anxiety.
Repeat this 12-step process to enhance your practice. Yoga, however, is much more than just the minimal routine of Suryanamaskar. But this simple yet effective regime helps tone the body, working on each part of the body. It is a combination of asanas or poses that aid in toning the body and relaxing the mind.