The stand­ing moun­tain pose or Tadasana

Health & Nutrition - - YOGA HEALS - SaRVESHSHaSHI CEO & Founder, Zorba Yoga

Breathe out and straighten your body. Stand­ing still, feel the sen­sa­tions of your body. Cen­tre your mind, body and soul, re­liev­ing stress and anx­i­ety.

Re­peat this 12-step process to en­hance your prac­tice. Yoga, how­ever, is much more than just the min­i­mal rou­tine of Suryana­maskar. But this sim­ple yet ef­fec­tive regime helps tone the body, work­ing on each part of the body. It is a com­bi­na­tion of asanas or poses that aid in ton­ing the body and re­lax­ing the mind.

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