Boost Your Mental Health
Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression.
Work your strengths. Do something you’re good at to build self-confidence, then tackle a tougher task.
Do some colouring for about 20 minutes to help you clear your mind. Pick a design that’s geometric and a little complicated for the best effect.
Relax in a warm bath once a week. Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.
Do your best to enjoy 15 minutes of sunshine. Sunlight synthesizes vitamin D, which experts believe is a mood elevator.