5 SURPRISING HEALTH BENEFITS OF OREGANO
You like it on your pizza, you love to mix it in your pasta; oregano is one thing you most likely reach out for whenever you order an Italian dish. Here are some health benefits of adding oregano to your daily diet: Strengthens Immunity System. It is believed that adding fresh oregano leaves or oil to your daily diet can help boost the immune system. Various studies revealed that a gram of oregano has 42 times more antioxidant properties than apples since it is rich in vitamins A and C. Improves Digestion. Oregano is power-packed with fibre. Eating it regularly may boost our digestive system. Improves Bone Health. As we age, our bone health also declines; therefore, it is important to load up on foods that are rich in vitamins and minerals. Oregano is rich in calcium, iron and manganese that are some of the most crucial minerals for bone health.
Helps Manage Diabetes.
Oregano is also known to help manage type-1 diabetes.
Levels. As we now know that oregano helps in improving the functionality of the metabolism, the body remains rejuvenated and energized all the time.