Healthy & Glow­ing Skin

Health & Nutrition - - SELF CARE -

ak­ing care of your skin is all about fol­low­ing the ba­sics and en­sur­ing that you keep your skin well-nour­ished all the time. Here are a few skin­care tips that you can fol­low. Cleans­ing: Make sure you re­move all your makeup and cleanse your skin be­fore bed­time. Also re­mem­ber to cleanse your skin ev­ery morn­ing. This al­lows the skin to per­form es­sen­tial pro­tec­tive and re­newal func­tions well. Ex­fo­li­ate: Ex­fo­li­ate your skin ev­ery week and do it at night rather than dur­ing the day. Your skin re­news overnight, so re­mov­ing dead skin be­fore bed­time en­hances the skin’s func­tion. Ex­fo­li­ate gently, just to re­move dead skin and if you have oily skin or you have acne then ex­fo­li­at­ing once in two weeks will be suf­fi­cient. Mois­tur­ize: Rub in a rich in­tense mois­tur­is­ing body lo­tion daily af­ter bathing on slightly damp body for healthy and hy­drated skin.

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