Health & Nutrition - - SELF CARE -

Have you ever no­ticed that when you are stressed, you tend to break out more? This is be­cause stress causes your body to pro­duce cor­ti­sol and other hor­mones, mak­ing the skin oilier. Prac­tice stress man­age­ment tech­niques like breath­ing ex­er­cises, yoga and med­i­ta­tion. The more you med­i­tate, the more you ra­di­ate.

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