SHILPA'S HEALTHY EATING MANTRAS
I dig simple Indian . I start off with a big meal and eat like a pauper by the end of the day. The only difference you’ll find in my diet is that I don’t include or indulge or encourage any refined sugar or refined flour in my meal plan. My meals comprise high fibre, high protein food. Yes, I do eat carbs, but I try and minimize it by the end of the day. Fruits and vegetables (not overcooked) are a big part of my meal. I have eggs in the morning and fish, chicken, meat or high protein veggies like during the day. I like soups - clear veg or chicken - in the night, and grilled fish or chicken in the evening. I end my meal at 8 p.m every day as I believe it’s very important to stop eating three hours before going to bed.