Sporty Kids, Stronger Bones

Health & Nutrition - - FITNESS FORUM -

Young adults who played in or­ga­nized sports as chil­dren and teens have stronger bones than peers who were less ac­tive as kids, a study sug­gests. Aus­tralian re­searchers found boys and girls who con­sis­tently par­tic­i­pated in sports be­tween the ages of 5 and 17 end­ing up with bet­ter bone den­sity at age 20.

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