Shoe Shop­ping?

Health & Nutrition - - FITNESS FORUM -

Run­ning is the lat­est hobby ex­er­cise and if you want to join the gang, you first need to get the per­fect pair of shoes. While they might feel com­fort­able when you are try­ing them at the store, they just might not feel right when you go run­ning wear­ing them. Re­mem­ber these things to get the best fit • Go shop­ping for shoes at the end of the day when your feet are nor­mally a bit swollen, mak­ing them feel the largest. You will thus not go in for small shoes. • Leave some ex­tra space at the toe since you might need it for a grow­ing thumb­nail. So the shoes should not be tight, but give you a snug fit. • Keep in mind your run­ning style and the type of run­ning you might want to do. Dif­fer­ent shoes are de­signed for dif­fer­ent types of feet, so the level of ac­tiv­ity should de­ter­mine your purchase.

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