Tips For A Bet­ter Night’s Rest

Health & Nutrition - - QUIZ TIME -

Go to sleep and wake up at the same times each day. Ex­er­cise daily, but not too close to bed­time.

Avoid al­co­hol and spicy food close to bed­time.

Cre­ate a sleep rit­ual an hour be­fore bed: Turn down the lights, turn off the TV and com­puter screens, and do a quiet ac­tiv­ity (like read­ing).

Sleep in a cool, dark room, and make sure your bed and bed­ding are com­fort­able.

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