Small Doses

Health & Nutrition - - CONTENTS -

Notes from the edi­tor

At 43, Shilpa Shetty Kun­dra is fit­ter than most women half her age. A fine ex­am­ple of how a great body has no age limit. The se­cret to that age-de­fy­ing fig­ure? Read ‘Fit & Fa­mous’ to know all about what it takes the sexy ac­tress to sculpt the en­vi­able body that she has. Makes for an in­spir­ing ‘n’ en­light­en­ing read… Boast of an en­vi­able mem­ory when you reach the golden years… To mark Alzheimer’s Dis­ease Aware­ness Month in Novem­ber, we’ve put to­gether an ar­ti­cle on how to up your mem­ory and brain health as you age. Turn to ‘Se­nior Care’ to keep your mind sharp ‘n’ stim­u­lated, al­ways! …Watch your carbs, is some­thing we’ve of­ten been told by all and sundry. But carbs aren’t re­ally the vil­lains they are made to be. ‘Diet Wise’ gives you the skinny on low-carb di­ets and why they shouldn’t be pa­tron­ized. It also shows you how to choose carbs wisely. Go ahead, be­friend the right ones, and they’ll do you a whole lot of good. …Save your re­la­tion­ship from phub­bing to do it a whole lot of good too. Short for phone snub­bing, phub­bing is the new evil that’s killing ro­man­tic re­la­tion­ships. ‘Healthy Re­la­tion­ship’ puts the spot­light on how pre­fer­ring your phone over your part­ner is lead­ing to se­ri­ous mar­i­tal con­flicts. Hugely wor­ri­some, use the hand that has your phone to hold your part­ner’s hand in­stead. And stay loved for­ever! Also in this is­sue are ar­ti­cles on re­duc­ing di­a­betes risk, treat­ing chronic in­flam­ma­tion, ex­er­cis­ing the ‘pi­lox­ing’ way, gear­ing up for win­ter and more… Re­search says that win­ter boosts sleep, im­mu­nity, res­pi­ra­tion and calo­rie-burn. So now that the tem­per­a­ture’s be­gin­ning to drop, en­joy the nip in the air. A chill pill is just what the doc­tor or­dered

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