How a toothbrush can keep you healthy
Poor dental habits can have a surprising ripple effect throughout your body. Here’s how a TOOTHBRUSH, SOME flOSS AND LITTLE EXTRA SINK time could help prevent diabetes, cancer, heart DISEASE AND MORE (PLUS KEEP YOUR TEETH AND gums healthy for life).
People with severe periodontal disease were three times more likely to have Alzheimer’s disease, according to a statistical review. In another study, stroke patients had higher levels of certain bacteria in their saliva, demonstrating a link between oral hygiene and stroke risk.
If you find yourself headed to the hospital, bring your toothbrush. A recent study found that providing patients with oral care decreased instances of hospital-related pneumonia by 39%.
Lower Cancer Risk
Postmenopausal women who’ve experienced periodontal disease are at increased risk for breast, esophageal, gallbladder, skin and lung cancers, according to a 2017 study.
The correlation between poor periodontal health and atherosclerosis has been well established for a few decades now. Atherosclerosis can be the root of a bunch of health problems you want nothing to do with, like chronic kidney disease.
brush Every time you like and floss, it’s wallet. adding to your care At-home tooth a can help avoid dental large chunk of at a care treatments life. later stage in
Every time you brush and floss, it’s like adding to your wallet. Athome tooth care can help avoid a large chunk of dental care treatments at a later stage in life.
Endocarditis is an infection or inflammation of the inner lining of the heart chambers and valves, caused by germs invading the bloodstream. While fairly uncommon, it can be fatal. Poor dental hygiene and unhealthy teeth and gums increase your risk for the infection.
Lower Blood Sugar
People with diabetes and periodontal disease may have a harder time controlling their blood glucose levels, according to some studies. Let your dentist know if you have diabetes, and if you wear dentures, make sure they fit properly.
Men suffering from erectile dysfunction were three times more likely to have been diagnosed with chronic periodontal disease, according to a recent review. Chronic inflammation can damage the lining of blood vessels, including those in the penis.
BeSt GeaR FoR tootH CaRe What the experts recommend for healthy teeth…
Toothpaste that contains hydrogen peroxide can whiten teeth over time. Whitening strips apply a thin layer of a peroxidebased gel that also has a whitening effect over time. Some mouth-washes also include hydrogen peroxide; a 2013 study found that using them for 12 weeks achieved results similar to two weeks of using a whitening gel. Speak with your dentist
from Men suffering erectile dysfunction were three times have more likely to with been diagnosed chronic periodontal to disease, according a recent review.
before starting a whitening programme at home. Baking soda also has been proven effective in removing stains.
Three months is the maximum life of a toothbrush. The most important aspect of the perfect toothbrush; soft or extra soft bristles. Medium and hard bristles can be too abrasive and hurt the gums, and won’t remove plaque as well as a softer bristle. And choose a brush with multilevel or angled bristles. A review found those shapes substantially outperformed flat-trimmed bristles for overall plaque removal.
A review of clinical studies by the Cochrane Oral Health Group shows that over the long haul, electric toothbrushes reduce plaque 21% more effectively than manual brushes. Look for a powered brush with a round, oscillating head. One study found that it produced significantly greater reductions in both gingivitis and plaque compared to one with a vibrating head. And look for a brush that features both a two-minute timer and a pressure indicator.
If you’re looking for an antimicrobial mouthwash to help counter bad breath, look for active ingredients like chlorhexidine, chlorine dioxide and cetylpyridinium chloride, and essential oils like eucalyptol, menthol, thymol and methyl salicylate. To fight plaque and gingivitis, keep an eye out for the active ingredients cetylpyridinium chloride and chlorhexidine. Added fluoride will give you extra ammunition for fighting cavities.
If you’re dealing with gingivitis and bleeding gums, look for a toothpaste with stannous fluoride. If sensitive teeth are your problem, studies have shown that incorporating toothpaste or mouthwash that contains potassium nitrate into your routine can significantly decrease sensitivity.
In addition to adding more plastic into the environment, those little floss sticks don’t wrap around teeth as well as the traditional floss you roll around your finger. The best type of floss to use is a thicker, more rigid floss rather than a slick, thin floss. Thinner floss may be easier to slip between teeth, but it does not grab hold of the sticky plaque and food debris like a thicker floss will.
is Three months life the maximum of a toothbrush. Choose a brush or with multilevel A angled bristles. those review found shapes substantially flatoutperformed trimmed bristles for overall plaque removal.