Fit­ness Fo­rum

Health & Nutrition - - CONTENTS -

While chill­ing out can’t re­place ex­er­cise, it can lead to a fat burn. Here’s how do­ing noth­ing helps you: As per Van­der­bilt Univer­sity Med­i­cal Cen­tre, if you laugh for even 15 min­utes a day, you will burn up to 40 calo­ries. Sit­ting com­fort­ably in your seat? Wig­gle your toes and tap your feet. As per a study by Iowa State Univer­sity, fid­get­ing around this way can help burn roughly 300 calo­ries a day.

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