“He who be­lieves is strong; he who doubts is weak. Strong con­vic­tions pre­cede great ac­tions.” — Louisa May Al­cott

Health & Nutrition - - SMALL DOSES - vin­o­[email protected]­na­m­ags.com

Not only is he In­dia’s star goal scorer, he scores high in the looks and fit­ness depart­ment too. Hockey player Rupin­der Pal Singh is the na­tion’s new­est sport­ing heart­throb. His rise from his hum­ble be­gin­nings to be­ing Team In­dia’s top drag flicker is what makes him even more en­dear­ing. ‘Fit & Fa­mous’ unravels the hockey champ’s pas­sion for scor­ing goals, six packs (check out his rock-hard abs in­side, they’re fierce ‘n’ fit­spir­ing!), strength train­ing and more… Take a fierce stand to stand up for your health. As the year draws to a close, look back at all the health mis­takes you’ve made and take baby steps to cor­rect them. You can per­haps start with a walk - plac­ing one foot in front of the other is easy, has in­nu­mer­able health ben­e­fits and is sooth­ing for the mind as well. Turn to ‘Fit­ness’ for tips on how to step up your walk­ing rou­tine… Amp up your morn­ing rou­tine too… Whether you are a morn­ing per­son or not, ‘Healthy Day’ shows you how an in­cred­i­ble start to the day sets the tone for the rest of the day. So wake up to a bright start be­cause like some­one rightly said if you’ve won your morn­ing, you’ve won your day! You’ve won your re­la­tion­ship too if you know how to mind your body lan­guage. Oft ig­nored, body lan­guage can sim­ply make or break a re­la­tion­ship. As, all it takes is a scowl, a smirk and some stonewalling to change a re­la­tion­ship from fit to un­fit. ‘Healthy Re­la­tion­ship’ gives you the low­down on how to fix bad body lan­guage habits – they’re tough to ditch, but once done, you’ll be glad you did it… You’ll be glad you did it once you’ve mas­tered the art of stay­ing heathy in the party sea­son too. With Christ­mas and year-end bashes round the cor­ner, our ‘Party Spe­cial’ puts the spot­light on how to eat, drink and party safe. Well, so what if it’s the end of the year and party time, it’s never too late to get healthy…

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