Get Rid Of Love Han­dles With This ex­er­cise Reg­i­men

Health & Nutrition - - FITNESS FORUM -

Love han­dles, the pinch­able fat on both sides of the stom­ach, are es­pe­cially stub­born and hard to lose. They do not re­spond quickly to diet and ex­er­cise changes, but with these ex­er­cises, here’s how you can work to­wards it. A com­pre­hen­sive lifestyle ap­proach that in­cludes clean eat­ing, ad­e­quate sleep, stress man­age­ment, plenty of hy­dra­tion, and sprint work mixed with car­dio on al­ter­nate days works. Sprint work, also known as high-in­ten­sity in­ter­val train­ing, in­volves al­ter­nat­ing pe­ri­ods of max­i­mum ef­fort with pe­ri­ods of re­cov­ery. High­in­ten­sity train­ing tech­niques for sev­eral times a week help in main­tain­ing calo­rie-burn­ing mus­cle, along with sev­eral days of car­dio­vas­cu­lar train­ing. High-in­ten­sity cir­cuit train­ing in­volves al­ter­nat­ing strength train­ing ex­er­cises with min­i­mal rest in be­tween. This type of train­ing is gain­ing pop­u­lar­ity among the youth and can be done at home or at a gym.

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