Get Rid Of Love Handles With This exercise Regimen
Love handles, the pinchable fat on both sides of the stomach, are especially stubborn and hard to lose. They do not respond quickly to diet and exercise changes, but with these exercises, here’s how you can work towards it. A comprehensive lifestyle approach that includes clean eating, adequate sleep, stress management, plenty of hydration, and sprint work mixed with cardio on alternate days works. Sprint work, also known as high-intensity interval training, involves alternating periods of maximum effort with periods of recovery. Highintensity training techniques for several times a week help in maintaining calorie-burning muscle, along with several days of cardiovascular training. High-intensity circuit training involves alternating strength training exercises with minimal rest in between. This type of training is gaining popularity among the youth and can be done at home or at a gym.