Here Is How A Work­out Af­fects Mem­ory

Health & Nutrition - - FITNESS FORUM -

Anew study has found how cog­ni­tive per­for­mance can im­prove dur­ing aer­o­bic ex­er­cise. Although mod­ern so­ci­ety has evolved to be­come more and more seden­tary, our brains may nev­er­the­less per­form best while our bod­ies are ac­tive. The in­ves­ti­ga­tors found that both aer­o­bic ex­er­cise and up­right pos­ture im­proved vis­ual work­ing mem­ory com­pared with pas­sive and seated con­di­tions.

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