THROAT

Health & Nutrition - - PAIN MANAGEMENT -

COM­MON COLD DO THIS Em­brace med­i­ta­tion Although stress can cause in­flam­ma­tion, mak­ing cold symp­toms worse, a study of stressed-out care­givers found that 12 min­utes of daily med­i­ta­tion for eight weeks re­duced their in­flam­ma­tion lev­els.

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