Health & Nutrition - - PAIN MANAGEMENT -

ACHILLIES TEN­DINI­TIS DO THIS Stretch it out Ex­tend your Achilles ten­don to re­duce in­flam­ma­tion risk. One way to do it: Sit on the floor with your left leg straight in front of you. Place a towel un­der the ball of your left foot and gen­tly pull the ball of the foot to­wards you with the ends of the towel. Hold for 20 sec­onds, then switch legs.

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