Eat according to your skin type
It has long been known that poor diet and high levels of stress show up on our skin and though we often can’t control the situations in life that increase our tension, we can control our diets. Beauty of the skin is best improved from inside out rather than from outside in. Different foods are absorbed at different rates, and have different concentrations and types of fats, proteins and micro nutrients. These, when absorbed, act on different parts of the skin so as to stimulate different skin organelles and alter its function.
Food for different skin types: oily skin
A diet tailored to oily skin is largely focused on food that one should avoid. Those with oily or uneven skin, acne or clogged pores usually have diets rich in processed, salty, or carbheavy food. Avoiding ‘fast’ and processed options, while adding whole food, healthy fats, lots of antioxidants, and low-glycemic, whole-grain carbs back into the diet should balance out the skin and decrease excessive oil production. Alternatively, oily skin can also be linked to excess consumption of dairy products. Reducing the intake of dairy products can help contribute to slowing excessive oil production. Food To Eat For oily skin: Almonds, coconut, sweet potatoes, quinoa, blueberries, blackberries, green tea.
A diet tailored for combination skin should be well-balanced. Lean protein, fresh greens, cruciferous vegetables and antioxidant-rich fruits should make up 95% of the diet. Carbohydrates should be limited and when consumed should be low-glycemic, high protein carbs like quinoa, brown rice or millet. Water intake is also very important in balancing skin. Have three-four litres of water per day. Food To Eat For Combination skin: Broccoli, cabbage, spinach, carrots, fish like salmon, trout and sardines, chicken, eggs, olive oil, quinoa, brown rice, millet, ragi, peanut.
Dry skin needs to be nourished with inner hydration. Foods rich in omega fatty acids are important, in addition to drinking plenty of filtered water – a minimum of three-four litres per day. Food To Eat For Dry skin: Mackerel and sardines in fish, eggs, avocados, almonds, cashews, olive oil, coconut oil.
Adiet tailored for combination skin should be wellbalanced. Lean protein, fresh greens, cruciferous vegetables and fruits antioxidant-rich up95% should make of the diet.