Attain weight loss with these 5 ingredients
Who doesn’t like to have that perfect body? But then, weight loss can be a tedious task. No matter which diet you follow, they say the key is to be consistent and follow it religiously. In fact, 99% of diets fail because we give up after a certain period. Founder & Director at Gaia, Dolly Kumar shares five health foods that help you manage weight and maintain it.
Say ‘no’ to sugar and ‘yes’ to stevia! Also known as ‘Meethi Tulsi’, stevia is a 100 % zerocalorie natural sugar substitute. Obtained from natural herbs, it is also beneficial for diabetics and the weight conscious. Replace sugar with stevia in your desserts, smoothies, tea, cereals etc and enjoy sweetness without any guilt.
Rich in fibre and protein, muesli aids in weight management. High fibre, low fat and with no cholesterol, muesli is good for the heart too. Kick-start your day with a bowl of muesli that keeps you feeling full for long and also curbs untimely hunger pangs. Combined with skimmed milk and fresh fruits, it serves as a low fat yet nutrition-rich meal.
Oats are the perfect balance of health and taste! Known to be rich in dietary fibre and protein, oats keep you feeling fuller for longer, thereby helping you manage weight. Besides, they are known to be good for your heart too.
Rich in antioxidants, particularly epigallocatechin gallate, or EGCG, green tea provides numerous health benefits. Its fatburning properties can help in weight loss and lower the risk of obesity.
Rich in antioxidants, particularly epigallocatechin gallate, or EGCG, green tea provides numerous health benefits. Its fat-burning properties can help in weight loss and lower the risk of obesity. It also helps regulate blood sugar level and fight stress and fatigue.
Spirulina is one of the richest natural sources of protein and a complete food for the body. It has essential fatty acids, vitamins, minerals and antioxidants. Truly a superfood, it increases hemoglobin level and helps maintain a healthy cholesterol and blood pressure level, making it good for the heart. Spirulina is known to improve overall health and aid in maintaining optimum weight.