Shed your lower body fat
Fundamentally, let’s try and understand what we mean by lower body weight! It is often seen that men generally have 18-24% body fat, while women have relatively more, 25-31%. Most of the time, body fat is dispersed consistently, although it is observed that a few problem parts persist in our body, depending on the body types and shapes. An individual with an apple shape body witnesses a major portion of weight around the abdomen area, causing bigger waist sizes in appearance. On the other hand, pear–shaped bodies have more weight around the thighs and hips. Women are generally more exposed to the subcutaneous fat in the hips, thighs and trunk, while men are exposed to internal fat in the chest and abdominal areas.
Let’s take a closer look at the reasons one puts on weight on the lower body: 1. Sitting for long hours
Thanks to technology for making our life so easy by offering everything at our fingertips, one of the key reasons why most people put on weight is that they barely get up from their office chairs and computer/ TV screens. Therefore, the lack of physical movements leads to gain weight in the lower body. It is advisable that one should at least do any exercise minimum 45 minutes every day.
2. Consumption of junk food
It is a proven fact that junk foods contain large amounts of sodium, artificial food colorants, calories etc. They may be delectable in taste but give rise to overall weight gain. Consumption of alcohol and smoking also give rise to belly fat.
3. Lack of sleep
Proper sleep is extremely vital for a healthy lifestyle. Sleeping less than seven hours a day leads to reduction in leptin and rise in starvation subsequently.
A lot of researches have been carried out to understand the relationship between stress and the increase in weight. Under stress, the cortisol hormone is released and one starts to binge which leads to further weight gain in belly areas.
Exercises to shed lower body weight
In order to shed your lower body fat, one must attempt to burn more fat/ calories instead of eating each day. One of the most effective exercises is weight training combined with cardiovascular exercises such as cycling, jogging, swimming, dancing and skipping. The practice of these for a couple of days in a week will certainly help you get closer to your weight loss goals. The entire motive should be to at least put the heart rate up for about 30-60 minutes daily.
your In order to shed one lower body fat, to burn must attempt more fat/ calories instead of eating of each day. One the most effective exercises is weight training combined r cardiovascula with as exercises such cycling, jogging, swimming, dancing and skipping.