Self Care

DIY tips and tricks to live a healthy life

Health & Nutrition - - CONTENTS -

What is the se­cret to a life free from ten­sion headaches and re­lent­less toe-tap­ping? Rather than laugh­ter, sleep or a warm cup of cof­fee, one Japanese aca­demic claims that the most ben­e­fi­cial way to re­lieve stress is to shed a tear – or sev­eral. The act of cry­ing is more ef­fec­tive than laugh­ing or sleep­ing in re­duc­ing stress.

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