Paint away pain

Health & Nutrition - - SELF CARE -

Here’s a cre­ative way to ease can­cer treat­ment’s most com­mon side ef­fects: Paint, draw, or sculpt. In a study, pa­tients re­ported up to 45% re­duc­tion in anx­i­ety, de­pres­sion, drowsi­ness, and pain af­ter an hour-long ses­sion with a trained art ther­a­pist. Their ap­petites and short­ness of breath im­proved, too.

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