An­tiox­i­dants in a pinch

Health & Nutrition - - NUTRITION UPDATE -

Learn to spice up your cook­ing and you’ll get more an­tiox­i­dants, too, say Dart­mouth Med­i­cal School ex­perts. Th­ese four get the top scores. Spices High­est in An­tiox­i­dants (per ½ tea­spoon)

Ground Cloves 3,144Ground Cin­na­mon 2,675Dried Oregano 2,001 Turmeric 1,593

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