l I do 45 minutes of cardio exercises on an empty stomach every morning, after which I train for an hour every morning. l When I get bored doing cardio in the gym, I go for a walk, cycling, trekking. I don’t like just being on the treadmill. l I change my workouts very often, I don’t like sticking to the same routine. I do a couple of weeks of heavy lifting, then switch on to light weights with more reps, then do functional training and so on and so forth… l I don’t gym non-stop every day. I take regular breaks. Diet, sleep, rest and the right amounts of cardio are very important in building a body. l I also believe in playing a sport to be fit. When you are just lifting weights, you may build a body and look aesthetically fit but you may not necessarily be fit.